Quinoa & Yogurt Salad. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas.
According to all people, cooking is indeed work which is quite easy. Besides they are indeed like cooking and have will cooking that is very good, they are also creative in processing each dish so that it becomes food yummy. But there are those who cannot can cook, so they must learn and see recipes that are simple to follow.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of.
Quinoa comes from Peru, Bolivia and Chile.
You can make Quinoa & Yogurt Salad use 9 ingredients and 4 the steps. Here guides how you mix it.
The main ingredient Quinoa & Yogurt Salad as follows:
- Provide 1 cup of Quinoa.
- Prepare 1 large of Carrot.
- Prepare 1 large of Cucumber.
- You need 4 medium of Turnips.
- You need 1 large of Avocado.
- Provide 1 cup of Sugar free plain yogurt.
- Prepare 1 dash of Salt.
- You need 1 dash of Black pepper.
- Provide 1 tbsp of Olive oil.
Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.
Steps Quinoa & Yogurt Salad
- Cook the quinoa according to package instructions.
- Chop the carrots, cucumber, turnips and avocado into very small squares.
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well.
- Season with salt, pepper and olive oil.
Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits. Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling. Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas). A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds.