How to Make Fruit nuts and a vegetable salad Appetizing

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Fruit nuts and a vegetable salad.

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Fruit nuts and a vegetable salad

You can cook Fruit nuts and a vegetable salad use 20 ingredients and 7 the steps. Here guides how you mix it.

The main ingredient Fruit nuts and a vegetable salad as follows:

  1. Prepare of fruit.
  2. Prepare 1 large of ya pear.
  3. You need 1 large of pomelo.
  4. Prepare 2 medium of navel oranges.
  5. Prepare 3 large of kiwis.
  6. Provide 2 large of vine ripened tomatoes.
  7. Prepare 1/2 cup of coconut flakes.
  8. Provide 1/3 cup of sour dark red cherries.
  9. Prepare 2/3 of cup blueberries.
  10. You need 1 1/3 oz of black raisins.
  11. You need 1 tbsp of zest of orange.
  12. Provide 1/2 cup of pomelo juice.
  13. You need 1/3 cup of juice of navel orange.
  14. You need of nuts.
  15. Provide 1/4 cup of pistachios crushed.
  16. Provide 1/4 cup of crushed cashews.
  17. You need of vegetable.
  18. You need 2 cup of shredded lettuce, iceburg.
  19. You need of topping.
  20. Prepare 1 tsp of bee pollen.

Instructions Fruit nuts and a vegetable salad

  1. Wash the fruit and lettuce.
  2. Slice the ya pear, tomatoes, one orange, and pomelo into wedges..
  3. Take the pomelo and use only half. remove the inner skins getting the pulp. Put the pulp into salad of half and juice the other half..
  4. Juice and zest the other orange..
  5. Peel and slice kiwis.
  6. Crush the nuts. I put between 2 paper plates amd used my cooking hammer to crush them..
  7. Add all the ingredients except bee pollen toss well. Sprinkle the bee pollen on top. Chill 30-40 minutes serve hope you enjoy.