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Oat groats and fruit vegetable stew.

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Oat groats and fruit vegetable stew

You can cook Oat groats and fruit vegetable stew use 11 ingredients and 6 the steps. Here guides how you cook it.

The main ingredient Oat groats and fruit vegetable stew as follows:

  1. Prepare 1/2 cup of oat groats (pre-soaked).
  2. You need 1 pinch of salt.
  3. You need 1 tbsp of olive oil.
  4. You need 2 cup of water.
  5. Prepare 1/2 medium of eggplant/aubergine.
  6. You need 2 small of tomatoes.
  7. Provide 1 medium of capsicum/sweet pepper.
  8. Prepare 1 dash of cracked black pepper.
  9. You need 2 dash of onion and garlic powder.
  10. You need 1 tsp of paprika.
  11. Provide 2 tbsp of butter.

Steps Oat groats and fruit vegetable stew

  1. Make sure oat groats are washed and well-drained..
  2. Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat..
  3. Cut eggplant and tomato into bite-size pieces. Slice peppers finely..
  4. Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min..
  5. Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min..
  6. Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2..