Menus: Meat Loaf with Tofu and Veggies Tasty

Meat Loaf with Tofu and Veggies. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy texture.

Create all people, cooking is indeed things which is quite simple. Besides they are indeed hobbies cooking and have talents cooking that is quite, they are also creative in processing each dish so that it becomes food delicious. But there are those who cannot skillfully cook, so they must ask and see recipes that are cushy to follow.

I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef). Usually, I use eggs to hold it all together, but I suppose arrow root or I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf. This one calls for TVP and tofu.

You can make Meat Loaf with Tofu and Veggies use 9 ingredients and 5 the steps. Here guides how you make it.

The main ingredient Meat Loaf with Tofu and Veggies as follows:

1. Prepare 200 g of minced pork or beef.
2. You need 150 g of tofu.
3. You need 1 of egg.
4. Provide 1/2 cup of frozen mix vegetables.
5. Prepare 1 pinch of salt and pepper.
6. You need 1 tsp of nutmeg.
7. Provide 1/2 cup of bread crumbs.
8. Prepare 1 Tbsp of tomato ketchup.
9. Prepare 1 Tbsp of Worcester sauce.

Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning, this vegetarian. Turkey and tofu are baked into a juicy loaf, and drizzled with a brown sugar and soy sauce glaze.

How to Make Meat Loaf with Tofu and Veggies

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. Reviews for: Photos of Vegetarian Tofu and Nut Loaf. Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet! Take your time here and get it golden and crispy!